Our Schedule – Nile Dragons

All Events
Open Gym
Boxing
CrossFit
Power Fitness
Body Works

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Open Gym Open entry 7:00 AM 11:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 7:00 AM 11:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	CrossFit Weightlifting 7:00 AM 9:00 AM Kevin Nomak	Open Gym Open entry 7:00 AM 12:00 PM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment. Power Fitness 11:00 AM 12:45 PM Instructor: M. Moreau Room: 6 Level: Beginner	Open Gym Open entry 7:00 AM 9:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry 7:00 AM 11:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 AM			CrossFit Weightlifting 7:00 AM 9:00 AM Kevin Nomak
9:00 AM
10:00 AM
11:00 AM	Power Fitness 11:00 AM 12:45 PM Instructor: M. Moreau Room: 6 Level: Beginner Boxing Boxing class 11:00 AM 1:00 PM Robert Bandana	Boxing MMA beginners 11:00 AM 1:00 PM Robert Bandana	Power Fitness 11:00 AM 2:00 PM Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners 1:00 PM 3:00 PM Kevin Nomak			Boxing Boxing class 11:00 AM 1:00 PM Robert Bandana BoxingReaction time training with sparring partners.
12:00 PM		Boxing MMA beginners 11:00 AM 1:00 PM Robert Bandana
1:00 PM	Body Works 1:00 PM 2:00 PM Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 1:00 PM 2:00 PM Instructor: K. Nomak Room: 305A Level: All Levels Boxing MMA all levels 1:00 PM 2:00 PM Robert Bandana				Boxing MMA all levels 1:00 PM 2:00 PM Robert Bandana Power Fitness 1:00 PM 2:00 PM Instructor: M. Moreau Room: 6 Level: All Levels
2:00 PM				Boxing Thai boxing 2:00 PM 3:00 PM Robert Bandana Body Works 2:00 PM 5:00 PM Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.	Boxing Thai boxing 2:00 PM 3:00 PM Robert Bandana	CrossFit Weightlifting 2:00 PM 3:00 PM Kevin Nomak Body Works 2:00 PM 6:00 PM Instructor: K. Nomak Room: 305A Level: All Levels CrossFit Advanced 5:00 PM 6:30 PM Kevin Nomak
3:00 PM	CrossFit Advanced 3:00 PM 4:00 PM Kevin Nomak CrossFitAdvanced stamina workout. Power Fitness 3:00 PM 4:30 PM Instructor: M. Moreau Room: 6 Level: Advanced	CrossFit Intermediate 3:00 PM 4:00 PM Kevin Nomak Power Fitness 3:00 PM 4:30 PM Instructor: M. Moreau Room: 6 Level: Advanced					CrossFit Beginners 3:00 PM 4:00 PM Kevin Nomak
4:00 PM							Boxing Thai boxing 4:00 PM 5:00 PM Robert Bandana
5:00 PM				CrossFit Beginners 5:00 PM 6:30 PM Kevin Nomak
6:00 PM				CrossFit Beginners 5:00 PM 6:30 PM Kevin Nomak

Monday

Open Gym
7:00 AM - 11:00 AM
Power Fitness
11:00 AM - 12:45 PM
Boxing
11:00 AM - 1:00 PM
Body Works
1:00 PM - 2:00 PM
CrossFit
3:00 PM - 4:00 PM
Power Fitness
3:00 PM - 4:30 PM

Tuesday

Open Gym
7:00 AM - 11:00 AM
Boxing
11:00 AM - 1:00 PM
Body Works
1:00 PM - 2:00 PM
Boxing
1:00 PM - 2:00 PM
CrossFit
3:00 PM - 4:00 PM
Power Fitness
3:00 PM - 4:30 PM

Wednesday

CrossFit
7:00 AM - 9:00 AM
Power Fitness
11:00 AM - 2:00 PM
CrossFit
1:00 PM - 3:00 PM

Thursday

Open Gym
7:00 AM - 12:00 PM
Power Fitness
11:00 AM - 12:45 PM
Boxing
2:00 PM - 3:00 PM
Body Works
2:00 PM - 5:00 PM
CrossFit
5:00 PM - 6:30 PM

Friday

Open Gym
7:00 AM - 9:00 AM
Boxing
2:00 PM - 3:00 PM

Saturday

Boxing
11:00 AM - 1:00 PM
Boxing
1:00 PM - 2:00 PM
Power Fitness
1:00 PM - 2:00 PM
CrossFit
2:00 PM - 3:00 PM
Body Works
2:00 PM - 6:00 PM
CrossFit
5:00 PM - 6:30 PM

Sunday

Open Gym
7:00 AM - 11:00 AM
CrossFit
3:00 PM - 4:00 PM
Boxing
4:00 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Open Gym Open entry 7:00 AM 11:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 7:00 AM 11:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry 7:00 AM 12:00 PM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.	Open Gym Open entry 7:00 AM 9:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.		Open Gym Open entry 7:00 AM 11:00 AM Mark Moreau Open GymOpen entry to the fitness room with wide variety of equipment.
8:00 AM
9:00 AM
10:00 AM
11:00 AM

Monday

Open Gym
7:00 AM - 11:00 AM

Tuesday

Open Gym
7:00 AM - 11:00 AM

Thursday

Open Gym
7:00 AM - 12:00 PM

Friday

Open Gym
7:00 AM - 9:00 AM

Sunday

Open Gym
7:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM	Boxing Boxing class 11:00 AM 1:00 PM Robert Bandana	Boxing MMA beginners 11:00 AM 1:00 PM Robert Bandana				Boxing Boxing class 11:00 AM 1:00 PM Robert Bandana BoxingReaction time training with sparring partners.
12:00 PM	Boxing Boxing class 11:00 AM 1:00 PM Robert Bandana	Boxing MMA beginners 11:00 AM 1:00 PM Robert Bandana
1:00 PM		Boxing MMA all levels 1:00 PM 2:00 PM Robert Bandana				Boxing MMA all levels 1:00 PM 2:00 PM Robert Bandana
2:00 PM				Boxing Thai boxing 2:00 PM 3:00 PM Robert Bandana	Boxing Thai boxing 2:00 PM 3:00 PM Robert Bandana
3:00 PM
4:00 PM							Boxing Thai boxing 4:00 PM 5:00 PM Robert Bandana

Monday

Boxing
11:00 AM - 1:00 PM

Tuesday

Boxing
11:00 AM - 1:00 PM
Boxing
1:00 PM - 2:00 PM

Thursday

Boxing
2:00 PM - 3:00 PM

Friday

Boxing
2:00 PM - 3:00 PM

Saturday

Boxing
11:00 AM - 1:00 PM
Boxing
1:00 PM - 2:00 PM

Sunday

Boxing
4:00 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM			CrossFit Weightlifting 7:00 AM 9:00 AM Kevin Nomak
8:00 AM			CrossFit Weightlifting 7:00 AM 9:00 AM Kevin Nomak
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM			CrossFit Beginners 1:00 PM 3:00 PM Kevin Nomak
2:00 PM			CrossFit Beginners 1:00 PM 3:00 PM Kevin Nomak			CrossFit Weightlifting 2:00 PM 3:00 PM Kevin Nomak
3:00 PM	CrossFit Advanced 3:00 PM 4:00 PM Kevin Nomak CrossFitAdvanced stamina workout.	CrossFit Intermediate 3:00 PM 4:00 PM Kevin Nomak					CrossFit Beginners 3:00 PM 4:00 PM Kevin Nomak
4:00 PM
5:00 PM				CrossFit Beginners 5:00 PM 6:30 PM Kevin Nomak		CrossFit Advanced 5:00 PM 6:30 PM Kevin Nomak
6:00 PM				CrossFit Beginners 5:00 PM 6:30 PM Kevin Nomak		CrossFit Advanced 5:00 PM 6:30 PM Kevin Nomak

Monday

CrossFit
3:00 PM - 4:00 PM

Tuesday

CrossFit
3:00 PM - 4:00 PM

Wednesday

CrossFit
7:00 AM - 9:00 AM
CrossFit
1:00 PM - 3:00 PM

Thursday

CrossFit
5:00 PM - 6:30 PM

Saturday

CrossFit
2:00 PM - 3:00 PM
CrossFit
5:00 PM - 6:30 PM

Sunday

CrossFit
3:00 PM - 4:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM	Power Fitness 11:00 AM 12:45 PM Instructor: M. Moreau Room: 6 Level: Beginner		Power Fitness 11:00 AM 2:00 PM Instructor: M. Moreau Room: 6 Level: Advanced	Power Fitness 11:00 AM 12:45 PM Instructor: M. Moreau Room: 6 Level: Beginner
12:00 PM
1:00 PM						Power Fitness 1:00 PM 2:00 PM Instructor: M. Moreau Room: 6 Level: All Levels
2:00 PM
3:00 PM	Power Fitness 3:00 PM 4:30 PM Instructor: M. Moreau Room: 6 Level: Advanced	Power Fitness 3:00 PM 4:30 PM Instructor: M. Moreau Room: 6 Level: Advanced
4:00 PM

Monday

Power Fitness
11:00 AM - 12:45 PM
Power Fitness
3:00 PM - 4:30 PM

Tuesday

Power Fitness
3:00 PM - 4:30 PM

Wednesday

Power Fitness
11:00 AM - 2:00 PM

Thursday

Power Fitness
11:00 AM - 12:45 PM

Saturday

Power Fitness
1:00 PM - 2:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 PM	Body Works 1:00 PM 2:00 PM Instructor: K. Nomak Room: 305A Level: All Levels	Body Works 1:00 PM 2:00 PM Instructor: K. Nomak Room: 305A Level: All Levels
2:00 PM				Body Works 2:00 PM 5:00 PM Instructor: K. Nomak Room: 305A Level: All Levels Body WorksSuper stamina workout and weightlifting.		Body Works 2:00 PM 6:00 PM Instructor: K. Nomak Room: 305A Level: All Levels
3:00 PM
4:00 PM
5:00 PM

Monday

Body Works
1:00 PM - 2:00 PM

Tuesday

Body Works
1:00 PM - 2:00 PM

Thursday

Body Works
2:00 PM - 5:00 PM

Saturday

Body Works
2:00 PM - 6:00 PM

No events available!